Do you feel like you are on a roller coaster on your journey to be as healthy as possible?  There are too many touted so-called healthy lifestyles or healthier lifestyles to follow today.  And you find an even greater selection of weight loss programs.  Do you find them all too confusing?  How many healthier lifestyle changes have you made without success?  You started a new weight loss or a healthier lifestyle with excitement and perhaps even saw some early success.   And then the progress stopped.  Therefore, are you tired of the schemes and fads that only work for a short while?   Are they just too hard to follow?  If you find the conflicting recommendations from your health providers, the media, and the news are all too confusing we can guide you through a more holistic approach.